The Fit At Home Podcast
Tips, tools, and resources to help you maximize your home workouts, home gym, and healthy lifestyle. Home fitness can bring you a sense of both freedom and restriction. Working out at home to build strength, lose weight, or reduce stress can be great. It can also feel limited and boring if you don't continuously bring in new tools and strategies. That's why I (Matt Schifferle) and Al Painter have teamed up to bring you a podcast dedicated to helping you build the ultimate home gym and home fitness strategy. Every week, we share our top tips to help you break plateaus, get exceptional results and revel in all of the benefits home fitness has to offer without any of the drawbacks. Each weekly episode contains 6 action-ready tips you can immediately apply to improve your home workout and fitness strategies and experience results in 7 days. This is the ultimate no-fluff home fitness podcast. It's all juicy content you can immediately use. Because, when it comes to getting in the best shape of your life, threre's no place like home.
Listen on:
Episodes
Thursday Oct 14, 2021
Thursday Oct 14, 2021
MT bike skills and repair videos: https://cutt.ly/bRub62i
Contact:
Matt Schifferle:
Instagram @red.delta.project
Al Painter:
Social Media: @doyouintegrate on Instagram/Facebook/Twitter
Friday Sep 10, 2021
Friday Sep 10, 2021
Dan Vinson is the wild visionary and inventor behind monkii.co, a fitness equipment and lifestyle company that helps you reconnect with your primal fitness instincts.
He's just fresh off his latest Kickstarter success and we had him on the show to celebrate and bask in his awesome wildman philosophy.
Sunday Sep 05, 2021
Sunday Sep 05, 2021
Contact us on Instagram:
Matt: @red.delta.project
Al Painter: @doyouintegrate
Friday Aug 27, 2021
Friday Aug 27, 2021
Kettlebell Complex Workout
Big Think Youtube channel
Contact us on Instagram:
Matt: @red.delta.project
Al Painter: @doyouintegrate
Sunday Aug 22, 2021
Sunday Aug 22, 2021
Resources mentioned in this episode:
Effortless Book by Greg Mckeown
The monkii App
Thursday Jul 22, 2021
Thursday Jul 22, 2021
7 Foods That Boost Digestive Health
Matt Schifferle:
Instagram @red.delta.project
Email: reddeltaproject@gmail.com
Al Painter:
Email: al@integratefitness.com
Saturday Jul 10, 2021
Monday Jul 05, 2021
Monday Jul 05, 2021
Our contact information:
Matt Schifferle:
Instagram @red.delta.project
Al Painter:
Social Media: @doyouintegrate on Instagram/Facebook/Twitter
www.integratefitness.com
Saturday Jun 26, 2021
Saturday Jun 26, 2021
Podcast Resources:
R.D.P Isometric Exercises
Worldfit Isometric Equipment
Al Painter Contact
Matt Schifferle Contact
Instagram @red.delta.project